Album and Song Credits and Lyrics:

Watering the Heart Root of Emotional Well-Being

Tracks:

1. I Am 3:23

2. I Am Enough 4:44

3. I Deserve to Love My Body 4:00

4. Supported by the Earth 3:09

5. Creativity Flows Through Me 2:18

6. Wisdom in Every Cell 2:56

7. Open and Gratefully Receiving 4:33

8. I Feel the Joy 4:11

9. Beautiful and Deserving (feat. Give Get Sistet) 6:01

10. I Love and Appreciate My Body 3:12

11.Love Is All Around and Full Within Me 5:13

12. All Things Are Working Together 2:23

13. No Rush (All is Well) 4:28

14. Hineini (I Am Here, Fully Present) 4:16

Album Producer and Lead Vocals: Mindy Benowitz

Co-Producer: Reid Kruger

Audio Engineering, Mixing and Mastering: Reid Kruger, Waterbury Music + Sound

Artwork and Design: Mara Benowitz

Release Date: April 9, 2024

Songs Credits and Lyrics:

Track 1: I Am

Lyrics: I am.

Credits:

Melody by Mindy Benowitz

Vocals by Mindy Benowitz and Rachel Lipkin

Accompaniment composed and performed by Diane M. Benjamin

Producer: Mindy Benowitz

Audio engineering by Reid Kruger, Waterbury Music + Sound

Track 2: I Am Enough

Lyrics:

a) I am enough. I have enough. I am worthy just the way I am. (5x)

b) I am enough. I have enough. I belong in the Universe just the way I am. (5x)

c) I am enough. I have enough. I love myself just the way I am. (5x)

Credits:

Lyrics and music by Mindy Benowitz

Vocals by Mindy Benowitz, Ariella Rahma Forstein and Maureen Koenig McFarlane

Accompaniment composed and performed by Reid Kruger

Audio engineering by Reid Kruger, Waterbury Music

Track 3: I Deserve to Love My Body

Lyrics:

A) I deserve to love my body. I deserve to love myself.

B) I do love my body. I do love myself.

Credits:

Lyrics and melody by Mindy Benowitz

Arr: Mindy Benowitz and Reid Kruger

Vocals: Mindy Benowitz, Ariella Rahma Forstein, and Maureen Koenig McFarlane

Audio engineering by Reid Kruger, Waterbury Music

Track 4: Supported by the Earth

Lyrics:

My whole self is supported by the Earth. (2x)

Credits:

Music and lyrics by Mindy Benowitz

Vocals by Mindy Benowitz and David Fey

Arr. by Mindy Benowitz

Audio engineering by Reid Kruger, Waterbury Music

Track 5: Creativity Flows Through Me

Lyrics:

A spring of creativity continually flows through me and out into the world.

Credits:
Lyrics: Margo Adair & William Aal, Practical Meditation for Busy Souls (2008). Sourcebooks. Used with permission.
Music: Mindy Benowitz
Vocals: Mindy Benowitz, Sarah Dayley, David Fey, Ariella Rahma Forstein, Susan Fredrickson, Reid Kruger, Rachel Lipkin, Liz Mazlish.

Piano composed and performed by Diane Benjamin
Audio Engineering by Reid Kruger, Waterbury Music

Track 6: Wisdom in Every Cell

Lyrics:

My body has the wisdom of the Universe in every cell.

Credits:

Music, lyrics, and arr. by Mindy Benowitz

Vocals by Mindy Benowitz, Ariella Rahma Forstein, and Maureen Koenig McFarlane.

Audio engineering: Reid Kruger, Waterbury Music

Track 7: Open and Gratefully Receiving

Lyrics:
a) I am open to receiving all the blessings of this abundant Universe. (2x)
b) I am gratefully receiving all the blessings of this abundant Universe. (2x)

Credits:
Lyrics by (a) S. Gawain. Shakti Gawain. Creative Visualization. (1978, 1995, 2002) Nataraj Publishing, New World Library, 14 Pamaron Way, Novato, CA 94949. Used with permission.

(b) Mindy Benowitz
Music by Mindy Benowitz
Vocals: Mindy Benowitz, David Fey, Ariella Rahma Forstein, Susan Fredrickson, Reid Kruger, and Rachel Lipkin.
Audio Engineering by Reid Kruger, Waterbury Music

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Track 8: I Feel the Joy

Lyrics: (each line 2x)

a) I feel the joy in everything I do. I feel the joy in everything I do.

b) I feel the joy in sunshine on my face. I feel the joy, in everything I do.

c) I feel the joy in walking in the woods. I feel the joy, in everything I do.

d) I feel the joy in talking with my friend. I feel the joy, in everything I do.

e) I feel the joy in speaking my truth. I feel the joy, in everything I do.

f) I feel the joy in cuddling with my sweetie. I feel the joy, in everything I do.

g) I feel the joy in playing with my dog. I feel the joy, in everything I do.

h) I feel the joy in everything I do. I feel the joy in everything I do.

Credits:

Music and lyrics by Mindy Benowitz.

Melody vocals by Mindy Benowitz, David Fey, Susan Fredrickson, Ariella Rahma Forstein, Reid Kruger, and Rachel Lipkin.

Harmony vocals by Ariella Rahma Forstein.

Arr. By Mindy Benowitz and Reid Kruger

Guitar, bass and percussion by Reid Kruger.

Audio engineering by Reid Kruger, Waterbury Music

Track 9: Beautiful and Deserving (feat. Give Get Sistet)

Lyrics:

-I am a beautiful person and I deserve to have my needs met (2x) (4 verses)

-Improv riff

-You are a beautiful person and you deserve to have your needs met (2x) (4 verses)

-Improv riff

-I am a beautiful person and I deserve to have my needs met (2x) (3 verses)

Credits:

Lyrics by Mindy Benowitz

Music: Melody by Mindy Benowitz; Harmony and improv riffs by Give Get Sistet

Vocals performed by Mindy Benowitz and Give Get Sistet

Arr. by Mindy Benowitz

Audio engineering by Reid Kruger, Waterbury Music

Track 10: I Love and Appreciate My Body

Lyrics:
I love and appreciate my body. I love and appreciate myself. (2x)

Credits:

Lyrics and music: Mindy Benowitz

Arr: Mindy Benowitz and Reid Kruger
Vocals: Mindy Benowitz, David Fey, Ariella Rahma Forstein, Susan Fredrickson, Reid Kruger, and Rachel Lipkin.
Audio Engineering by Reid Kruger, Waterbury Music

Track 11: Love Is All Around and Full Within Me

Lyrics:

Love is all around me, I fully let it in. (2x)

Love is full within me, I freely let it flow. (2x)

Credits:

Lyrics and music by Mindy Benowitz

Vocals by Mindy Benowitz, Ariella Rahma Forstein and Maureen Koenig McFarlane

Arr. by Reid Kruger and Mindy Benowitz

Accompaniment written and performed by Reid Kruger

Audio engineering by Reid Kruger, Waterbury Music

Track 12: All Things Are Working Together

Lyrics:

All things are working together for good in my life.

Credits:

Melody and vocals by Mindy Benowitz

Lyrics: Shakti Gawain. Creative Visualization. (1978, 1995, 2002) Nataraj Publishing, New World Library, 14 Pamaron Way, Novato, CA 94949. Used with permission.

Accompaniment written and performed by Diane Benjamin

Audio engineering: Reid Kruger, Waterbury Music

Track 13: No Rush (All is Well)

Lyrics:

a) No rush, it's ok, all is well. (2x)

b) All is well. (4x)

c) No rush, it's ok, all is well (3x)

Repeat a, b, c, a, b.

Outro: All is well…

Credits:

Lyrics and music by Mindy Benowitz

Vocals: Mindy Benowitz, Reid Kruger, Rachel Lipkin

Arr. by Reid Kruger and Mindy Benowitz

Audio engineering by Reid Kruger, Waterbury Music

Track 14: Hineini (I Am Here, Fully Present)

Lyrics:

Hineini , hineini, hineini, hinei. (2x)

I am here, fully present, aware and ready. (2x)

Credits:

Lyrics, music and arr. by Mindy Benowitz

Vocals: Mindy Benowitz, David Fey, Ariella Rahma Forstein, Susan Fredrickson, Reid Kruger, and Rachel Lipkin.

Audio engineering: Reid Kruger, Waterbury Music

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Summary of Album Credits:

Watering the Heart Root of Emotional Well-Being

Tracks:

1. I Am 3:23

2. I Am Enough 4:44

3. I Deserve to Love My Body 4:00

4. Supported by the Earth 3:09

5. Creativity Flows Through Me 2:18

6. Wisdom in Every Cell 2:56

7. Open and Gratefully Receiving 4:33

8. I Feel the Joy 4:11

9. Beautiful and Deserving (feat. Give Get Sistet) 6:01

10. I Love and Appreciate My Body 3:12

11. Love Is All Around and Full Within Me 5:13

12. All Things Are Working Together 2:23

13. No Rush (All is Well) 4:28

14. Hineini (I Am Here, Fully Present) 4:16

Album Producer and Lead Vocals: Mindy Benowitz

Co-Producer: Reid Kruger

Audio Engineering, Mixing and Mastering: by Reid Kruger, Waterbury Music + Sound

Artwork and Design: Mara Benowitz

Release Date: April 9, 2024

Accompaniments written and performed by:

Diane M. Benjamin (Tr. 1, 5, 12)

Reid Kruger (Tr. 2, 3, 8, 11, 13)

Arrangements and additional accompaniments by Mindy Benowitz on all songs.

Melodies written by:

Mindy Benowitz

Tr. 9 co-written and performed by Give Get Sistet (harmonies & improvs)

Additional Vocals by:

Sarah Dayley (Tr. 5)

David Fey (Tr. 4, 5, 8, 10, 14)

Ariella Rahma Forstein (Tr. 2, 3, 5, 6, 7, 8, 10, 11, 14)

Susan Fredrickson (Tr. 5, 8, 10, 14)

Give Get Sistet (Tr. 9)

Reid Kruger (Tr. 2, 5, 8, 10, 13, 14)

Rachel Lipkin (Tr. 1, 5, 8, 10, 13, 14)

Liz Mazlish (Tr. 5)

Maureen Koenig McFarlane (Tr. 2, 3, 5, 6, 7, 11)

Lyrics by Mindy Benowitz except:

Tr 12: Margo Adair & William Aal (Practical Meditation for Busy Souls (2008). Sourcebooks. Used with permission.
Tr. 7 and part of Tr. 12: Shakti Gawain. Creative Visualization. (1978, 1995, 2002) Nataraj Publishing, New World Library, 14 Pamaron Way, Novato, CA 94949. Used with permission.