Workshops, Songs & Chants for Emotional & Spiritual Well-Being

New album NOW AVAILABLE here!!
Watering the Heart Root of Spiritual Well-Being

Get the CD and download! Streaming everywhere as of Feb 12th!

Welcome to Watering the Heart Root!

Watering the Heart Root is a multi-media project that invites you to explore the intersections of music, mindfulness, and personal growth. This collection of songs, chants, and workshops blends together the wisdom gained from Mindy’s 35 years of psychotherapy practice, and lifelong personal healing journey, to create a powerful set of tools for emotional and spiritual well-being. Watering the Heart Root is designed to resonate with the human quest for love, authentic connection, social justice, and self-discovery. Take a moment to breathe, listen, and let the gentle melodies, compelling rhythms, and thoughtful affirmations propel you on your journey toward greater self-love, empowerment, and grounded connection. It is an honor to have you here!

Both albums of songs & chants, Watering the Heart Root of Emotional Well-Being, and Watering the Heart Root of Spiritual Well-Being are now available for purchase via digital download or physical CD here! And they’re available on all the streaming platforms!

Watering the Heart Root workshops are available to schedule for your organization now!

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Scroll down to learn about the music and the back story!

Ways to Use the Songs & Chants:

Sing along with them.

Enjoy listening.

Meditate on them.

In psychotherapy.

In music therapy.

Sing slowly as lullabies.

Play or sing for people who are ill or in hospice.

Use for journaling or writing prompts.

Photo Credit: Mindy Benowitz

About the NEW ALBUM:
Watering the Heart Root of Spiritual Well-Being:

Mindy shares these original songs she created to deepen her own spiritual connection and personal healing. She gathered her team of gifted artists, including multi-talented audio engineer/musician Reid Kruger, to create this album that inspires, soothes, and grounds us in Universal energies of love, wisdom, and guidance--that are available within, around, and toeach of us. The lyrics repeat to allow for deeper connection, while sometimes verses change the wording to make them accessible to a variety of spiritual sensibilities. The album is infused with nourishing, enduring messages in common with the world’s major wisdom traditions, and can speak broadly to people who identify as “spiritual but not religious” or to those rooted in a religion they like. 

The album celebrates several aspects of spiritual experience: recognizing the spirituality in our bodies; aligning with the spirit of nature; sensing intuitive guidance; practicing equanimity, teamwork, surrender, and self-compassion; noticing interconnectedness; discerning when to activate change; and awareness of being held by a deep, abiding Love. Mindy encourages you to substitute words that fit best for you.

Mindy views spirituality as broader than any particular religion and not dependent on having a religion. Everyone has an innate capacity to experience universal energies of love, wisdom, and guidance--called by many different names and beyond our full comprehension--that are available within, around, and to each of us. She offers us this intimate album from her belief that deepening our authentic spiritual connection leads humanity away from alienation, isolation, and exploitation, toward a universal ethic of compassion, cooperation, care, and justice for every person.

About the debut album:
Watering the Heart Root of Emotional Well-Being:

Watering the Heart Root of Emotional Well-Being draws the listener in with gentle melodies, compelling rhythms, and empowering affirmations. Bringing together several gifted artists and genres, the album gives an engaging and accessible way to weave reassurance, comfort, and empowerment into our day-to-day lives.

The lyrics of these 14 songs are affirmations, sung repeatedly to soak in deeply. Mindy sings lead vocals, with guest artists adding layers of harmony, building complexity and beauty as the songs progress. The verses offer menus of wording within songs, as an invitation to learn which ones are most helpful for you.

The accompaniments vary from soothing harp arpeggios to energizing hand and body percussion, and from beautiful yet simple piano or guitar to an arrangement incorporating harp, flute, bassoon, and violin. Mindy deliberately sculpted accompaniments and background vocals to be simple enough for the lyrics’ medicine to shine, yet varied and complex enough to build arcs of engagement.

Whether you meditate on them or sing along, these uplifting songs & chants will strengthen and nourish your sense of self-compassion, joy, gratitude, creativity, appreciation for your body, and grounded presence! 

The Story Behind Watering the Heart Root

In her mid-20s, Mindy began meditating on affirmations (positive messages repeated to yourself) to help her reduce stress and anxiety that were giving her stomach aches. Over the years, she put melodies to some of the affirmations and short prayers, just for her personal use. She found that mindfully singing and meditating on them helped her not only get free of the stomach pain but also let in more love, feel calmer, and be able to better assist others. They have been a beautiful complement to other healing activities, such as psychotherapy and somatic work.

Using the uplifting songs & chants helped her be more open to receiving powerful dreams and experiences that further helped her grow, which deepened her belief in the healing messages, and led her to receive even more love and support — in a beautiful cycle of learning and connection for which she feels extraordinarily grateful!

Although she originally wrote the songs and chants for her own use, she occasionally offered them to friends and clients and then in occasional personal growth workshops she led. Seeing the song-chants help others made her want to teach them even more. Over time, it felt increasingly clear that they were meant to be shared, especially when she was asked to record them for people’s ongoing use.  She decided to learn how to record and produce the songs and chants so that more people could access their powerful grounding and healing energies. Mindy poured her heart into producing 2 albums, bringing together gifted artists, collaborating with multi-talented audio engineer/musician Reid Kruger, and patiently sculpting each track to bring her vision to life. Watering the Heart Root of Emotional Well-Being was birthed in April of 2024, and the companion album Watering the Heart Root of Spiritual Well-Being was released Feb. 12th, 2025. She is so happy to share it all with you!

Mindy created the melodies and sings lead vocals. She brought in 13 talented artists to help her compose accompaniments and add vocal harmonies. The lyrics are affirmations and short prayers. The few lyrics she didn't write are in the public domain or are used by permission.
Full album credits are available here. Two of the songs feature "Give Get Sistet", a Minneapolis-based a cappella improvisational chorus, and another features Songstress-teacher-composer-performer Ariella Rahma Forstein (whose vocals back more songs than any other singer.) Maureen McFarlane’s piano arrangements and vocal harmonies impart grace and power to several songs.

The 2 albums offer a variety of musical styles and sounds. The albums’ accompaniments vary from simple body percussion to more complex hand drum beats to harp to guitar to piano to a multi-instrumental score. Mindy aimed for arrangements that were simple enough for the empowering messages to shine brightest, and for layered harmonies and rhythms that would help create "ear worms" to stay in our heads. She hopes you’ll find nourishment and support as you engage with the songs!

  • I was feeling a little physically crappy just from lack of sleep and travel stress. So I listened to this chant three times and I loved it. It was wonderful, sounded great and I love the percussion. I’m going to listen some more! Your chant ended up being the perfect little gift for me right now.

    -C.H.

  • It's deeply needed in our world, and you're the perfect human to deliver it!

    -Ariella

  • What’s cool and unique about this is it’s both meditative and enjoyable—you want to listen over and over to it. It’s more accessible for me than repeating spoken mantras and affirmations. They’re real songs, not spoken words w/ meditative music behind it.

    -Mara

Watering the Heart Root Songs and Workshops are designed to help us:

  • Feel compassion for ourselves

  • Connect with joy, creativity, and innate worthiness

  • Open to positive possibilities & gratitude

  • Appreciate our bodies

  • Be more fully present

  • Align with energies of love, wisdom & guidance

Contact Mindy to arrange customized workshops or keynote presentations for your
organization!