Workshop 1: Watering the Heart Root of Emotional Well-Being -- Thurs. April 3, 2025 7-9 pm (Click here for details)
An engaging, uplifting workshop series of tools, strategies, and original songs & chants to help navigate life’s challenges and grow empowerment, self-compassion, inner peace, gratitude, creativity, and groundedness. Suggested Price: $36. Sliding Scale $24-$59
Cost: $36 Suggested. Sliding Fee options of $24-, $36-, $49, and $59.
An engaging, uplifting workshop series of tools, strategies, and original songs & chants to help navigate life’s challenges and grow empowerment, self-compassion, inner peace, gratitude, creativity, and groundedness. Suggested Price: $36. Sliding Scale $24-$59
Cost: $36 Suggested. Sliding Fee options of $24-, $36-, $49, and $59.
An engaging, uplifting workshop series of tools, strategies, and original songs & chants to help navigate life’s challenges and grow empowerment, self-compassion, inner peace, gratitude, creativity, and groundedness. Suggested Price: $36. Sliding Scale $24-$59
Cost: $36 Suggested. Sliding Fee options of $24-, $36-, $49, and $59.
Date: Thurs. April 3, 2025 7 to 9 pm
Location: 6001 Lyndale Ave. S., (Studio TimeOut) Minneapolis, MN 55419
Free parking in lot and on street. On bus route.
Accessibility: ADA accessible parking & meeting room. Bathroom not fully wheelchair accessible.
An engaging, uplifting workshop of tools, strategies, and original songs & chants to help navigate life’s challenges and grow empowerment, self-compassion, inner peace, gratitude, creativity, and groundedness.
Learn a unique suite of practical tools, strategies, and original songs & chants to help navigate life’s challenges and feel more self-loving and grounded.
Be immersed in an atmosphere of emotional respect and care, with support to be both serious and playful.
Explore and discuss wellness and healing info, including some relevant research findings on the neurobiology of emotion, attachment, trauma, and self-compassion.
Absorb info on some highly useful concepts and tools to understand and work with our emotions.
Get free downloads of the Watering the Heart Root music.
Receive insights on best ways to use positive psychology and avoid toxic positivity.
Soak up teaching stories that inspire healing and growth, culled from Mindy’s 35 years as a psychotherapist and from her personal healing path.
Receive handouts on topics covered.
Be invited to sing along, listen to, or meditate on the songs as you prefer. All voices are welcome and valued at the workshops——whether or not you sing on key or have a “good” voice.
Receive the care of covid-safer protocols and guidelines. (Scroll down or click here to read Covid/illness protocols.)